Blog
3 Fun Activities to Get Super-fit for Valentine’s Day
Do it the Fun Way! The countdown to Valentine’s Day has begun and you wouldn’t want to look unfit on your date. Try out these sexy fitness workouts and slip into your little black dress looking more stunning than ever. Fitness pole dance You’ve seen it in Hollywood movies, where a sexy lass struts in her stilettoes and dances with a pole seductively while men ogle at her. Though pole dancing has always been portrayed as a sleazy act in movies, it has taken a U-turn nowadays. Many are taking it up for its fitness benefits and for the...
4 Books Every Woman Must Read in Her Lifetime
Books That Will Change Your Perspective… The books we read have great chances of influencing the way we think about ourselves and the society. While reading some books you come across certain lines that have a lasting impact on your mind and tend to change your outlook towards life. There are innumerous great books written by great authors, but here are some books every woman must read in her lifetime. Bossypants by Tina Fey – Nobody needs a reason to read Bossypants, you just need to read it. Fey beautifully reveals how her dreams come true, from her dull...
4 Common Mistakes You Should Avoid in the Gym
Sometimes, Just Dedication Isn’t Enough Even if you’re among the most fitness-conscious people in your social network and work-out 6 times a week, you can seriously harm your progress if you aren’t doing it right. Below are four common gym mistakes that everyone from the rookies to the gym-rats make. How many are you guilty of? Forgetting H2O There is no disputing the fact that you MUST drink moderate amounts of water before, during and after a workout. Many of us are guilty of forgetting our bottle at home and drinking from the gym fountain. This usually reduces the amount...
15 Ways to Make Black and White Leggings Work for You
Printed leggings are a huge trend this year. And, not that you should follow all of the trends out there, but brace yourself, cause this one is pretty great: black and white printed leggings. They are fun, they can be dressed up or down, and they can always make your whole look just a little bit more unique. There's nothing chicer or easier than styling an outfit that's purely black and white. Both bold and classic, black and white leg wear is understated enough to work for any event on your calendar. This season, pump up your go-to outfit with...
6 Bodyweight Exercises You Can Perform at Home
Excuses Don’t Burn Calories… Workouts Do All of us crave for a slim well-toned body but not many of us get the time to hit the gym regularly. Our busy lifestyles and uncertain working hours give us very little time to invest in our body and health, but here are few basic exercises you can perform anytime at the comfort of your home that too in just 20 minutes.Begin with a 3-minute warm-up and then perform each of these exercises for one minute with a 30 seconds break in between each exercise. Once you complete each exercise take two minutes...